In a world that pulls us in so many directions, it's challenging to find the right balance in life –– mentally and physically. Pilates is a unique exercise that helps to condition your body and bring focus to your strengths and weaknesses to improve balance, flexibility and posture. The practice of Pilates promotes a mind / body connection that stimulates self-awareness to create a stronger and healthier you. Consider it an action plan to improve your "whole package" to live life.
Developing a strong and stable core –– your body's powerhouse –– is fundamental to tackling the challenges that life throws your way. Even if you are ambidextrous, your body has a dominant side. In Pilates you learn techniques to achieve “load balance” and develop uniform muscles to improve the overall performance of your body mechanics. Your strong core is essential to everyday life and every athletic endeavor.
Pilates is not random exercises. Pilates is precise. It integrates breath, concentration, center, control, precision and flow.